Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science.
Along...
Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science.
Along...
Parametre produktu
Autor
Ori Hofmekler
Počet strán
277
Rok vydania
2007
Parametre produktu
Autor
Ori Hofmekler
Počet strán
277
Rok vydania
2007
Popis produktu
Reshape your body and mind by eating light during the day and filling up at night--the core tenet of this revolutionary nutrition program based on survival science.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution--to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. The
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