Dealing with Feeling Marc Brackett

Life may be unpredictable, but how you respond doesn’t have to be.

Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?

Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only emotions we don

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Dealing with Feeling - Marc Brackett, Penguin Books Ltd