The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships...
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships...
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation,
Chýba alebo je nepravdivý niektorý dôležitý parameter? Uvedené informácie sú len orientačné, pred nákupom vo vybranom obchode odporúčame overiť, že predávaný model má kľúčové vlastnosti podľa vašich požiadaviek. Aj keď sa snažíme o maximálnu presnosť informácií, bohužiaľ nemôžeme zaručiť 100% správnosť. Ceny produktov sú vrátane DPH.
{"Obľúbené kategórie":[["Príslušenstvo k spoločenským hrám","https://prislusenstvo-k-spolocenskym-hram.heureka.sk/"],["Inteligentné hodinky","https://inteligentne-hodinky.heureka.sk/"],["Dverové pánty","https://dverove-panty.heureka.sk/"],["Odmerky","https://odmerky.heureka.sk/"],["Luskáčiky","https://luskaciky.heureka.sk/"],["Hnedé farby na vlasy","https://farby-na-vlasy.heureka.sk/f:17264:518201/"],["Dojčenské súpravy pre dievčatká","https://dojcenske-supravy.heureka.sk/f:25476:10049665/"],["Dvojplatničkové varné dosky","https://varne-dosky.heureka.sk/f:5067:2-2/"],["Digitálne piana Sencor","https://digitalne-piana.heureka.sk/f:11925:403547/"],["Topánky na squash dámske","https://damske-salove-topanky.heureka.sk/f:33173:30660579/"]],"Vybrané značky":[["Knihy Barrister & Principal","https://knihy.heureka.sk/f:19863:1243998/"],["Knihy Moba","https://knihy.heureka.sk/f:19863:1160838/"],["Knihy Jaga group","https://knihy.heureka.sk/f:19863:1244077/"],["Knihy Vydavateľstvo SSS","https://knihy.heureka.sk/f:19863:1160936/"],["Knihy barecz & conrad books","https://knihy.heureka.sk/f:19863:28108674/"]],"Ako vybrať najlepšie":[["Kávovar na kapsule je šikovný a nenáročný","https://www.heureka.sk/a/kavovar-na-kapsule-c-26984/"],["Zapleťte sa do pletenia","https://www.heureka.sk/a/pletenie-c-27414/"],["Trávnikové hnojivo","https://www.heureka.sk/a/travnikove-hnojivo-c-27171/"]],"Vybrané produkty":[["Dekorácia závesná - Rôzne druhy v stojane, zlaté 9-11 cm, set 16ks","https://svadobne-dekoracie.heureka.sk/dekoracia-zavesna-rozne-druhy-v-stojane-zlate-9-11-cm-set-16ks/"],["CrockPot CSC063X","https://elektricke-hrnce.heureka.sk/crockpot-csc063x/"],["JUB JUPOL BRILLIANT new generation špičková umývateľná interiérová biela 2 L","https://interierove-farby.heureka.sk/jub-jupol-brilliant-new-generation-spickova-umyvatelna-interierova-biela-2-l/"],["Boppy ComfyHug Silver zelená","https://satky-na-nosenie-deti.heureka.sk/boppy-comfyhug-silver-zelena/"],["Behúň Lime TS-011 40x140cm","https://obrusy.heureka.sk/behun-lime-ts-011-40x140cm/"],["Fumagalli MAGNUM 88A","https://susice-ruk.heureka.sk/fumagalli-magnum-88a/"],["Emblém hádzaná muži","https://emblemy.heureka.sk/emblem-hadzana-muzi/"]],"Odporúčame":[["Apple iPhone 15","https://mobilne-telefony.heureka.sk/f:26540:34644595/"],["Apple Watch 9","https://inteligentne-hodinky.heureka.sk/f:26541:34738896/"],["Apple Watch Ultra 2","https://inteligentne-hodinky.heureka.sk/f:26541:34644606/"],["PlayStation 5","https://herne-konzoly.heureka.sk/playstation-5/"],["Lego","https://stavebnice-lego.heureka.sk/"],["Zimné pneumatiky","https://pneumatiky.heureka.sk/f:5428:13093/"],["Nábytok","https://nabytok.heureka.sk/"],["Oblečenie a móda","https://moda.heureka.sk/"]]}
